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Vitamin D is a nutrient involved in many body processes and has been receiving a great deal of attention as of late. It’s role in prevention and treatment of: cancer, diabetes, cardiovascular disease, muscular function, immunity, mental health, arthritis, and multiple sclerosis has been highly...
Strolling down the supplement aisle can be very confusing. With so many options, it is difficult to know what’s your best option. According to the U.S. Center for Disease Control, more than ½ of Americans take a dietary supplement. Generally speaking, the risk of a nutrient deficiency...
How to recognize common nutrient deficiencies The typical American diet often has big nutrition gaps. The following nutrients are commonly lacking in many adults. Read on for common signs and symptoms of deficiencies and food sources to fill these needs. NUTRIENT COMMON SIGNS/SYMPTOMS FOODS SOURCES Calcium Fatigue, muscle cramps, abnormal heart...
Finding a safe multivitamin/mineral supplement that is free from the top 8 allergens can be a challenge. In addition to safety factors, determining individual supplement needs is also crucial. Keep the following tips in mind: -Read the label carefully. Manufacturing practices constantly change. Ensure that there is...
