CLICK HERE for COVID-19 Info & updates
Magnesium is a major mineral that has a number of different functions in our bodies. From regulating blood pressure, to keeping bones strong, heart rhythm steady, magnesium also supports a healthy immune system and nerve function. While 50-60% of the magnesium is in our bones, the...
Considered a useful tool for assessing food sensitivities and intolerances, elimination diets can assist in the identification of potentially irritating foods. Gluten-free, low FODMAP, and lactose-free diets are all simple forms of elimination diet protocols that can have significant effects on individuals. The Protocol Elimination diets can...
Identifying migraine triggers can be a challenging process. Hormonal changes, stress, sleeping habits, mood, and diet can all play a role. Who is at Risk? According to the most recent American Migraine Study, 21 million U.S. women and 7 million men over the age of 12...
