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Functional foods are commonly known foods that offer additional benefits to our bodies beyond the obvious. The following list of foods have been demonstrated through research to exhibit beneficial effects in the areas of immunity, enhanced gastrointestinal function, and reducing inflammation. The good news about taking...
According to the American Autoimmune Related Diseases Association (AARPA), autoimmune conditions are the second leading cause of chronic illnesses. With 10-20% of the U.S. population experiencing early stage symptoms and imbalances, only 5% are actually diagnosed and treated for an autoimmune disorder. Most of the time...
If you find yourself fighting inflammation, such as irritable bowel syndrome, migraines, arthritis or other chronic disease, the following foods and nutrients may help you deal with your sources of irritation. Generally speaking, it is important to avoid and/or limit the following foods: -Refined and processed...
Is your gut is constantly on fire? Cleaning up your eating patterns is one of the most common New Year’s resolutions. When it comes to reducing inflammation, keep the 4 R’s in mind…. Reduce: your intake of irritating foods Remove: unhealthy microbial invaders Re-inoculate: with healthy doses of good...
Rheumatoid arthritis is an autoimmune condition that causes chronic inflammation in the hands and feet. It can cause painful swelling and eventually lead to bone erosion and joint deformity. This disease is more common in women and often develops between the ages of 40-60 years. Although...
