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Question: What are the differences in sweeteners and how do we decide which ones to use? Answer: Sweeteners can essentially be divided into one of 2 categories: nutritive and non-nutritive. While nutritive provides a source of calories (typically sugar/carbohydrates), non-nutrititives are not absorbed and therefore do not provide any calories. The FDA...
When the kids are home from school for the holidays, it is the perfect time to do some craft projects to keep them busy! Here are some allergen friendly holiday craft projects. They also make perfect homemade gifts for grandparents or other relatives! Angel Christmas Ornament Dots...
As the holiday season is here, many of us will be gathering around and enjoying comfort foods. It is certainly times like these when inflammation can be at it’s worst. Not only are typical holiday foods rich in sugar and fat, but once you start...
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!...
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!...
If you are a mom or an expecting mom be sure to attend our free food allergy seminar hosted by our Board Certified Allergists. They will discuss how and when to safely introduce peanuts and other foods that are the most common food allergens. Please...
The term probiotic has become a popular ‘buzz’ word with research touting how these beneficial bacteria and yeasts may improve a number of conditions from immune function to gut health and more. Probiotics can help keep disease-causing microbes at bay, play a role in immunity,...
Heading back to school with food allergies can create a unique set of challenges. Whether its anxiety, concerns over bullying, or staying safe in a cafeteria, the allergic child, along with supportive caregivers, must create appropriate accommodations to ensure safety and acceptance. It is estimated that...
With aging comes a number of digestive issues. Diarrhea, constipation, bloating, and flatulence are very common problems related to aging. Oral health, lifestyle and diet, medication use, motility, hormones, and anatomy are among many of the contributing factors. Eating a diet that minimizes inflammation and...
Bloating and gas are typically associated with what and how you eat. Here are the most common reasons for bloating and excess gas: 1. Overeating is the most common cause of bloating. Eating smaller portions of food throughout the day can help considerably. ...
