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How to recognize common nutrient deficiencies The typical American diet often has big nutrition gaps. The following nutrients are commonly lacking in many adults. Read on for common signs and symptoms of deficiencies and food sources to fill these needs. NUTRIENT COMMON SIGNS/SYMPTOMS FOODS SOURCES Calcium Fatigue, muscle cramps, abnormal heart...
Is peanut oil safe for a peanut allergic individual? Refined peanut and soybean oils are generally safe for allergic individuals as they do not contain protein, the component of food that causes an allergic reaction. If a peanut oil is listed as: cold pressed, expeller pressed,...
Considered a useful tool for assessing food sensitivities and intolerances, elimination diets can assist in the identification of potentially irritating foods. Gluten-free, low FODMAP, and lactose-free diets are all simple forms of elimination diet protocols that can have significant effects on individuals. The Protocol Elimination diets can...
Summer is usually full of social events which can be stressful for those living with food allergies. Below are some allergen friendly summer side dishes that can be perfect for any week night meal or to take to a party. Caramelized Brussel Sprouts with Bacon Ingredients: 2 slices...
