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July 2015

In 2012, 29.1 million Americans or 9.3% of the population had diabetes.  Of the 29.1 million, 21 million were diagnosed with the condition, while 8.1% remained undiagnosed. Keeping healthy with diabetes is key to effective management and quality of life.  This requires: -Eating according to a healthy...

According to the Center for Disease Control and Prevention, about 70 million American adults have high blood pressure-that’s 1 of every 3 adults.  Despite this prevalence, however, only 52% of these individuals seem to have their condition under control.  High blood pressure costs the nation...

Bloating and gas are typically associated with what and how you eat. Here are the most common reasons for bloating and excess gas: 1. Overeating is the most common cause of bloating. Eating smaller portions of food throughout the day can help considerably. ...

Have you been to countless doctors and had numerous tests yet results are inconclusive? You may suffer from skin irritation, headaches, digestive/respiratory symptoms, thyroid problems, arthritis, or other autoimmune conditions. Many of these symptoms can be related to food and gut inflammation. Research...