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The low FODMAP diet was developed to help relieve individuals who suffer from irritable bowel syndrome (IBS). IBS is characterized by symptoms of: lower abdominal pain and discomfort, bloating, gas, distension, altered bowel habits, (constipation/diarrhea). Research has shown that 75% of IBS patients can benefit from...
Question: I've heard that a low FODMAP diet is good for my irritable bowel syndrome but I really want to lose weight as well. Can I achieve this while on a low FODMAP diet? Answer: Lowering your FODMAPS can go a far way in reducing your digestive issues....
For those of you who suffer from irritable bowel syndrome, following a FODMAP approach can a great way to reduce discomfort. The following are some easy meal and snack ideas to satisfy your appetite. Breakfast: -1/2 cup cooked oatmeal topped with strawberries and blueberries (about ½ cup...
