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Have you been to countless doctors and had numerous tests yet results are inconclusive? You may suffer from skin irritation, headaches, digestive/respiratory symptoms, thyroid problems, arthritis, or other autoimmune conditions. Many of these symptoms can be related to food and gut inflammation. Research...

There are so many great products on the market that are tasty, healthy substitutes for dairy allergies. The following are a list of some good alternatives. MILK -In many baked products you could substitute water or fruit juice in equal amounts. -Soy milk has a hearty, thick...