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Question: I’d like to incorporate more tofu as another protein source for my picky eater. How can I do this? Answer: Tofu, also known as soybean curd, is rich in protein and low in cost. It can be a great addition to anyone’s diet. The key is to...
Managing an allergy in a work environment can be an awkward and uncomfortable situation for some. As food allergies are considered a disability under federal law, employers are obligated to make reasonable accommodations. Employers must engage in an ‘interactive process’ with employees to discuss accommodations that...
Functional foods are commonly known foods that offer additional benefits to our bodies beyond the obvious. The following list of foods have been demonstrated through research to exhibit beneficial effects in the areas of immunity, enhanced gastrointestinal function, and reducing inflammation. The good news about taking...
Polluck Communications along with Today’s Dietitian magazine have recently released the results of their 5th annual “What’s Trending in Nutrition” National Food Survey. According to 1700 dietitians nationwide, nutrition experts have revealed that diets are out and mindful eating is in. This entails having a slower,...
According to the American Autoimmune Related Diseases Association (AARPA), autoimmune conditions are the second leading cause of chronic illnesses. With 10-20% of the U.S. population experiencing early stage symptoms and imbalances, only 5% are actually diagnosed and treated for an autoimmune disorder. Most of the time...
Having a fussy baby can send any parent into despair. Figuring out if your child is sensitive to breast milk or their current formula is a good place to start. Ask yourself the following questions: Is my baby colicky/fussy on a regular basis, especially after feeding? ...
The Mediterranean diet is one of the most highly researched eating patterns. For many, it is considered a gold standard in heart disease prevention and treatment as it can lower LDL (bad cholesterol that builds up in arteries). The benefits of the diet extend far...
With so many probiotics on the market, how can you know which ones are best suited for your needs? Different probiotic strains will support different body functions. Probiotics work synergistically, meaning they work together to enhance their function therefore having a few strains in a product...
If you’ve been cutting back on dairy, but worried you may be missing out on some key nutrients, try these delicious smoothies. Ginger Pear Smoothie Ingredients: 1 cup water 1 tablespoon ground flaxseed 1/2 tablespoon hemp seeds 2 tablespoon chopped fresh ginger 1/4 cup unsweetened almond milk 1/2 banana 1/2 pear 1 cup spinach Directions: Combine all...
When it comes to New Years resolutions, good intentions are not enough. For many of us, we have reached the point in the new year when many behaviors are difficult to maintain. So rather than beating yourself up, here are some tips to help you...
