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Question: I've heard that probiotics can be so good for me, but how can I get them from foods? I don't like to take pills. Answer: Probiotics have been shown to be very beneficial in creating a healthy gut. They can not only improve digestion but they may...
Strolling down the supplement aisle can be very confusing. With so many options, it is difficult to know what’s your best option. According to the U.S. Center for Disease Control, more than ½ of Americans take a dietary supplement. Generally speaking, the risk of a nutrient deficiency...
Multivitamin Tips To Consider: When it comes to meeting your nutritional needs, food will always come first, pills come second. While supplements can make up for nutrient gaps in the diet, nothing can replace healthy eating. The synergistic effect of nutrients working together from food can...
The low FODMAP diet was developed to help relieve individuals who suffer from irritable bowel syndrome (IBS). IBS is characterized by symptoms of: lower abdominal pain and discomfort, bloating, gas, distension, altered bowel habits, (constipation/diarrhea). Research has shown that 75% of IBS patients can benefit from...
