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With so many probiotics on the market, how can you know which ones are best suited for your needs? Different probiotic strains will support different body functions. Probiotics work synergistically, meaning they work together to enhance their function therefore having a few strains in a product...
If you’ve been cutting back on dairy, but worried you may be missing out on some key nutrients, try these delicious smoothies. Ginger Pear Smoothie Ingredients: 1 cup water 1 tablespoon ground flaxseed 1/2 tablespoon hemp seeds 2 tablespoon chopped fresh ginger 1/4 cup unsweetened almond milk 1/2 banana 1/2 pear 1 cup spinach Directions: Combine all...
When it comes to New Years resolutions, good intentions are not enough. For many of us, we have reached the point in the new year when many behaviors are difficult to maintain. So rather than beating yourself up, here are some tips to help you...
Question: What are the differences in sweeteners and how do we decide which ones to use? Answer: Sweeteners can essentially be divided into one of 2 categories: nutritive and non-nutritive. While nutritive provides a source of calories (typically sugar/carbohydrates), non-nutrititives are not absorbed and therefore do not provide any calories. The FDA...
